Aurora Herbs & Bodywork



6 Easy Ways to Eliminate Holiday Stress

Holiday Stress – we all experience some form of it and stress often affects us mentally, physically and emotionally. Here’s six easy ideas for ways to eliminate the negative effects of holiday stress…and everyday stress, too!

Get Outside!    

Get outside and take a walk, a hike, a bike …

Read more


   The holiday season can be very stressful. Everyone is running around buying presents, attending work parties and gatherings with family and or friends, cooking, attending children’s holiday shows and a vast array of other activities. While I will take this opportunity to say a massage gift …

Read more

How to Further Enjoy a Cup of Coffee and Support Your Immune System

I’m loving this time of the year.

Autumn brings a change of color of beautiful golden yellows and warm browns. It also brings change to our bodies as well, and no surprises here, not all of our bodies adjust well to these weather changes. Some of the ways this shows up is as allergies, colds a…

Read more

I Love My Ordinary Life, Not My Hair-On-Fire, Crazy Life

We all have them, the oh-so-perfect days that we consider (or wish to consider) as just another ordinary day in our life...and then there are those help-everything-is-crazy days that interrupt our Zen and threaten to take the place of the ordinary day we truly want to have.  What does your ordinary …

Read more

November, Thanksgiving and Gratitude


It's November the Time Of Thanksgiving and Gratitude 
Thanksgiving, a celebration started by President George Washington in 1789, was originally a harvest festival, an appropriate celebration for a country that had just harvested it’s freedom, and it’s new form of government.  Througho…

Read more

Gratitude for My Career Path

November is the month of gratitude. I thought I would write about how grateful I am for massage. I’m grateful on so many levels, personal and professional. Massage has also allowed me to go places I probably would not have gone before.

On a personal level, I was looking for a career where I…

Read more